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I have started a low carb diet. So for me everything starts new.
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304.4 lb
Lost so far: 17.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1476 kcal
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Fat: 85.58g | Prot: 143.85g | Carb: 28.91g.
Breakfast: Hard-Boiled Egg. Lunch: Regular Spinach & Artichoke Cream Cheese, Celery, Radishes, Salmon Cups. Dinner: Red Onions, Chicken Breast (Skin Not Eaten), Baby Spinach, California Avocados. Snacks/Other: Tap Water, Stuffed Green Olives, Organic Virgin Coconut Oil, Organic Ground Flaxseed, Coffee (Brewed From Grounds), Deli Fresh Oven Roasted Chicken Breast Cuts, Light String Cheese. more...
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gaining 5.3 lb a week
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