Weigh In record (no journal entry) for 03 July 2014
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2014:
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1244 kcal
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Fat: 69.54g | Prot: 57.99g | Carb: 99.95g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Milk, Granola. Lunch: Boiled Egg, Italian Salad Dressing, Great Value Romaine Lettuce. Dinner: Capers, Celery, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Whole Milk, La Fe Caramel Flan, Chocolate Chips, Bananas. more...
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2124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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