Weigh In record (no journal entry) for 03 July 2014
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1310 kcal
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Fat: 87.02g | Prot: 112.14g | Carb: 12.90g.
Breakfast: Kirkland Signature Organic Salted Butter, Irish Cheese, Dubliner (Kerrigold), Boiled Egg, Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle, Great Lakes Gelatin Collagen Hydrolysate, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Collard and Kale Greens w/Smoked Turkey Legs, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: Tanimura & Antle Romaine Lettuce, Collard and Kale Greens w/Smoked Turkey Legs, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted. Snacks/Other: String Cheese-Frigo Cheese Heads. more...
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steady weight
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