Weigh In record (no journal entry) for 03 July 2014
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282.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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2521 kcal
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Fat: 99.50g | Prot: 130.04g | Carb: 244.42g.
Lunch: Minute Maid Light Lemonade, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Strawberry Balsamic All Natural Dressing, Sushi. Dinner: Potato Salad, Rye Bread, Cook's Corned Beef Flat Cut Brisket, Beef Pastrami (Cured), Buffalo Wild Wings Traditional Wings. Snacks/Other: Beer, Betty Crocker Fudge Brownies, Brownie. more...
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losing 8.4 lb a week
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