Weigh In record (no journal entry) for 03 July 2014
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1455 kcal
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Fat: 103.35g | Prot: 96.34g | Carb: 39.81g.
Breakfast: Butter (Salted), Bacon, Cooked Mushrooms (from Fresh), Egg White. Lunch: Radish, Athenos Reduced Fat Crumbled Feta Cheese, Calavo Avocado, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Garden Cuts Green Leaf Lettuce, Kroger Red Wine Vinegar, Bertolli Extra Virgin Olive Oil. Dinner: Tomatoes, Spectrum Organic Virgin Coconut Oil, Kraft Big Slice Jalapeno White Cheddar Cheese, Meijer Extra Lean Ground Beef 96/4, Cooked Mushrooms (from Fresh). Snacks/Other: Sargento Deli Style Sliced Sharp Cheddar Cheese, Mezzetta Jalapeno Stuffed Olives, Kroger Pork Rinds. more...
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losing 2.8 lb a week
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