jw5's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
244.7 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

Diet Calendar Entries for 03 July 2014:
927 kcal Fat: 24.53g | Prot: 93.76g | Carb: 83.56g.   Breakfast: Chicken Breast. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Chicken Breast, Carrots, Cherry Tomatoes, Lettuce. Snacks/Other: Lite n' Easy Mandarin, Bananas. more...
2749 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jw5's own diet  

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