jw5's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
244.7 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

Diet Calendar Entries for 03 July 2014:
927 kcal Fat: 24.53g | Prot: 93.76g | Carb: 83.56g.   Breakfast: Chicken Breast. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cherry Tomatoes, Lettuce, Carrots, Chicken Breast. Snacks/Other: Bananas, Lite n' Easy Mandarin. more...
2749 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jw5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jw5's weight history


jw5's Recent Activity

jw5's Own Activity

No recent activity.

jw5's Buddies

No recent activity.

Other Member Diet Recent Activity

oandtmaster recorded a Journal Entry and a Weigh In at 262.6 lb.
isaacben42 supported Sugar Waffle's Journal Entry.
mlj2 recorded a Weigh In at 141.0 lb.
tute75 commented on Sugar Waffle's Journal Entry.
ny_shelly supported isaacben42's Journal Entry.
bshellhorn recorded a Weigh In at 262.6 lb.
Bob Ebdon recorded a Weigh In at 243.0 lb.
joclan recorded a Weigh In at 163.0 lb.