jw5's Journal, 03 July 2014

244.7 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

---

927 kcal

Fat: 24.53g | Prot: 93.76g | Carb: 83.56g.   Breakfast: Chicken Breast. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Chicken Breast, Carrots, Lettuce, Cherry Tomatoes. Snacks/Other: Lite n' Easy Mandarin, Bananas. more...

2749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...