tnyshtn's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
189.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
591 kcal Fat: 10.59g | Prot: 24.06g | Carb: 90.99g.   Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Asda Good For You Spaghetti Carbonara. Snacks/Other: Sonic Lo-Cal Diet Limeade (Large), Coffee with Milk, Berocca Berocca, Apples, Tetley Tea with Semi-Skimmed Milk. more...
on diet tnyshtn's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tnyshtn's own diet



tnyshtn's weight history


tnyshtn's Recent Activity

tnyshtn's Own Activity

No recent activity.

tnyshtn's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported SlimWinn's Journal Entry.
Rappie supported Marthahe23's Weigh In.
Kyle Koko recorded a Weigh In at 150.0 lb.
SlimWinn supported Bisma Ahmed's Weigh In.
Hipaagrammy commented on wholefoodnut's Journal Entry.
Deseosa recorded a Weigh In at 224.0 lb.
TriplikeIdo5150 supported 8hunter6's Journal Entry.
carmen1098 supported ChicaLean's Journal Entry.