tnyshtn's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
189.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
591 kcal Fat: 10.59g | Prot: 24.06g | Carb: 90.99g.   Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Asda Good For You Spaghetti Carbonara. Snacks/Other: Apples, Sonic Lo-Cal Diet Limeade (Large), Tetley Tea with Semi-Skimmed Milk, Berocca Berocca, Coffee with Milk. more...
on diet tnyshtn's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tnyshtn's own diet



tnyshtn's weight history


tnyshtn's Recent Activity

tnyshtn's Own Activity

No recent activity.

tnyshtn's Buddies

No recent activity.

Other Member Diet Recent Activity

02037029 updated their Food Diary.
carrick510 recorded a Weigh In at 229.0 lb.
brendaliss recorded a Weigh In at 172.6 lb.
dee1965 joined challenge Daily 5 Minute Meditation for Mindful Action.
Color Yellow and don43015 are now buddies.
keytax recorded a Weigh In at 180.6 lb.
losingweight2012 supported pandapoledancer's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 187.0 lb.