tnyshtn's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
189.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
591 kcal Fat: 10.59g | Prot: 24.06g | Carb: 90.99g.   Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Asda Good For You Spaghetti Carbonara. Snacks/Other: Berocca Berocca, Apples, Sonic Lo-Cal Diet Limeade (Large), Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. more...
on diet tnyshtn's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tnyshtn's own diet



tnyshtn's weight history


tnyshtn's Recent Activity

tnyshtn's Own Activity

No recent activity.

tnyshtn's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiebear commented on neicie59's Weigh In.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.
dreamcatcher10 commented on Deb_N's Journal Entry.
ChrisComedy supported Draglist's Journal Entry.
JennyLeigh66 recorded a Weigh In at 159.6 lb.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.