tnyshtn's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
189.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
591 kcal Fat: 10.59g | Prot: 24.06g | Carb: 90.99g.   Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Asda Good For You Spaghetti Carbonara. Snacks/Other: Apples, Sonic Lo-Cal Diet Limeade (Large), Tetley Tea with Semi-Skimmed Milk, Berocca Berocca, Coffee with Milk. more...
on diet tnyshtn's own diet   losing 1.2 lb a week

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