Weigh In record (no journal entry) for 03 July 2014
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189.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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591 kcal
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Fat: 10.59g | Prot: 24.06g | Carb: 90.99g.
Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Asda Good For You Spaghetti Carbonara. Snacks/Other: Coffee with Milk, Sonic Lo-Cal Diet Limeade (Large), Apples, Berocca Berocca, Tetley Tea with Semi-Skimmed Milk. more...
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on diet tnyshtn's own diet
losing 1.2 lb a week
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