tnyshtn's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
189.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
591 kcal Fat: 10.59g | Prot: 24.06g | Carb: 90.99g.   Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Asda Good For You Spaghetti Carbonara. Snacks/Other: Sonic Lo-Cal Diet Limeade (Large), Coffee with Milk, Berocca Berocca, Apples, Tetley Tea with Semi-Skimmed Milk. more...
on diet tnyshtn's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tnyshtn's weight history


tnyshtn's Recent Activity

tnyshtn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

auntbunny recorded a Weight Entry at 163.4 lb.
ohi812many supported rubato456's Journal Entry.
jengetfit123 commented on LSG417's Journal Entry.
westcoastbroke recorded a Journal Entry and a Weight Entry at 185.3 lb.
dlewis1234 commented on Phil's Journal Entry.
vmart7 recorded a Weight Entry at 165.0 lb.
deesplayname supported Coriel3388's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.