tnyshtn's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
189.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
591 kcal Fat: 10.59g | Prot: 24.06g | Carb: 90.99g.   Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Asda Good For You Spaghetti Carbonara. Snacks/Other: Apples, Coffee with Milk, Sonic Lo-Cal Diet Limeade (Large), Berocca Berocca, Tetley Tea with Semi-Skimmed Milk. more...
on diet tnyshtn's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tnyshtn's own diet



tnyshtn's weight history


tnyshtn's Recent Activity

tnyshtn's Own Activity

tnyshtn recorded a Weigh In at 188.4 lb.

tnyshtn's Buddies

No recent activity.

Other Member Diet Recent Activity

98valkyrie recorded a Weigh In at 240.0 lb.
Lbd0422 recorded a Weigh In at 168.5 lb.
Dobyos and FENI SANDRA are now buddies.
meohmy125 commented on Jonathan Walsh's Journal Entry.
CatHerder recorded a Journal Entry and a Weigh In at 227.8 lb.
Elaises updated their Food Diary.
Coachcat66 recorded a Weigh In at 287.0 lb.
bartman75 recorded a Weigh In at 184.0 lb.