tnyshtn's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
189.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
591 kcal Fat: 10.59g | Prot: 24.06g | Carb: 90.99g.   Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Asda Good For You Spaghetti Carbonara. Snacks/Other: Sonic Lo-Cal Diet Limeade (Large), Coffee with Milk, Berocca Berocca, Apples, Tetley Tea with Semi-Skimmed Milk. more...
on diet tnyshtn's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tnyshtn's weight history


tnyshtn's Recent Activity

tnyshtn's Own Activity

No recent activity.

tnyshtn's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jeannieselby's Journal Entry.
Cleta supported art2ya's Journal Entry.
cnewton3 updated their Food Diary.
Jesicap supported lulyfrias's Journal Entry.
Minniegrand added Jenny Tuomi's Spinach Squares recipe to their cook book.
ClassicRocker commented on jeannieselby's Journal Entry.
kathysnyder recorded a Weight Entry at 224.0 lb.
pennym1 supported Ryan Rainey's Journal Entry.