tuviejinho's Journal, 02 July 2014

242.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 43.23g | Prot: 78.75g | Carb: 205.16g.   Breakfast: Yogurísimo Yogurt Bebible, Quaker Honey Nut Oats. Lunch: Filete de Res (Consumir Sólo Magro), Quaker Honey Nut Oats, Matambre. Dinner: Calabaza Cocinada, Puré de Papa. Snacks/Other: Milka Chocolate con Leche. more...

3746 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...