Weigh In record (no journal entry) for 07 March 2011
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263.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2203 kcal
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Fat: 70.28g | Prot: 113.36g | Carb: 283.50g.
Breakfast: Honey Walnut Cream Cheese, Everything Bagel, Coffee (Brewed From Grounds). Lunch: Sweet and Salty Nut Granola Bars - Almond, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), V8 100% Vegetable Juice, Fruit Naturals - Tropical Medley. Dinner: Milk (Nonfat), Unsalted Butter Stick, Green Beans, Mashed Potato, Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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3727 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours. more...
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losing 2.5 lb a week
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