RhodaKemuma's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 July 2014:
1436 kcal Fat: 80.97g | Prot: 51.48g | Carb: 128.42g.   Breakfast: Cherries. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Catfish. Snacks/Other: Blue or Roquefort Cheese, Apple Pie. more...


Comments 
Welcome to the club. And yes, while it will start off hard, it will get easier with time. Pretend that you are your own nutritionist talking to your alter ego. Portion size, lots of greens and red...what else would the "nutritionist" tell you? Just know, you can do it, and we are all here to cheer you on. 
02 Jul 14 by member: toppy24564

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RhodaKemuma's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.