TonderaiMakeke's Journal, 02 July 2014

196.0 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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343 kcal

Fat: 14.52g | Prot: 17.64g | Carb: 34.65g.   Breakfast: Coffee with Cream, Fried Egg with Fat, Brown Bread. more...

2956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...