frida_klo's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

Diet Calendar Entry for 01 July 2014:
165 kcal Fat: 0.72g | Prot: 5.46g | Carb: 33.42g.   Breakfast: Pan de Pita Blanca. more...


Comments 
Just stay focused. You can do it. The road may be long and you may hit a few bumps in the road, but hang in there...as you did not gain the weight over night and it won't come off overnight. But it will come off if you stay diligent and stay hungry for results. Hang in there. We are all in this together. 
01 Jul 14 by member: toppy24564

     
 

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