Loveturd's Journal, 01 July 2014

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Weigh In record (no journal entry) for 01 July 2014

178.0 lb Lost so far: 9.0 lb. Still to go: 18.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2014:

1171 kcal

Fat: 5.26g | Prot: 85.67g | Carb: 172.71g. Lunch: White Rice, Skinless Chicken Breast. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Signature Screwdriver, Green Tea. more...

2115 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Loveturd's Journal, 01 July 2014

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