Weigh In record (no journal entry) for 01 July 2014
|
219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1447 kcal
|
Fat: 27.99g | Prot: 105.11g | Carb: 193.40g.
Breakfast: Dole Frozen Sliced Strawberries, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Strawberries with Sugar. Dinner: Green Giant Whole Kernel Sweet Corn, Spaghetti Warehouse spaghetti and meat sauce. Snacks/Other: McDonald's Grilled Chicken Breast, McDonald's Premium Grilled Chicken Ranch BLT. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonya Renee's weight history
|