Weigh In record (no journal entry) for 01 July 2014
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1680 kcal
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Fat: 65.39g | Prot: 65.23g | Carb: 204.25g.
Breakfast: America's Choice Bacon Thick Sliced, Bananas. Lunch: Jimmy John's Jalapeno Jimmy Chips, Tomatoes, Boar's Head Pancetta, Mozzarella Cheese, Spinach, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: The Snack Factory Pretzel Crisps - Buffalo Wing, Light Mayonnaise, Bacon, Arnold German Dark Wheat Bread, Dill Cucumber Pickles, Sutter Home Chardonnay, Quest Peanut Butter & Jelly Protein Bar, Gala Apples. more...
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1682 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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