Weigh In record (no journal entry) for 01 July 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2014:
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1608 kcal
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Fat: 51.93g | Prot: 70.34g | Carb: 200.76g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Chicken Corn Soup with Noodles (Home Recipe). Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Fried Egg, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Licorice, Lipton Black Tea, Lipton Black Tea, Chardonnay Wine, Cappuccino, Coffee with Milk, Baby Carrots, Bananas. more...
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