SCvol81's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet SCvol81's own diet   losing 14.0 lb a week

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mpl172 recorded a Journal Entry and a Weight Entry at 238.0 lb.
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Blaze013 updated their Exercise Diary.
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Egull1 supported karenwoods53's Journal Entry.