Weigh In record (no journal entry) for 30 June 2014
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191.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2186 kcal
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Fat: 119.05g | Prot: 69.32g | Carb: 207.42g.
Breakfast: Coffee, Jack in the Box Hash Browns, Jack in the Box Supreme Croissant. Dinner: Unsweetened Iced Tea, McDonald's Quarter Pounder Bacon Habanero Ranch, McDonald's French Fries (Large). Snacks/Other: Coca-Cola Diet Coke, "Dirty" Potato Chips Potato Chips. more...
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gaining 0.7 lb a week
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