Weigh In record (no journal entry) for 30 June 2014
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311.6 lb
Lost so far: 22.4 lb.
Still to go: 91.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2014:
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1875 kcal
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Fat: 63.00g | Prot: 97.00g | Carb: 223.00g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Lay's Oven Baked Barbecue Chips, 6" Buffalo on Jalepeno Cheddar. Dinner: Birds Eye Voila! Buffalo Style Chicken. Snacks/Other: Nourishing Food Bar - Banana Nut, Premium California Dry Roasted with Sea Salt Pistachios. more...
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gaining 1.2 lb a week
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