anchau's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
130.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2014:
90 kcal Fat: 0.95g | Prot: 4.17g | Carb: 15.50g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). more...
steady weight

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