Weigh In record (no journal entry) for 30 June 2014
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128.0 lb
Lost so far: 7.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1704 kcal
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Fat: 68.97g | Prot: 63.79g | Carb: 203.95g.
Breakfast: Ski Lemon Mousse. Lunch: Cucumber (with Peel), Deli Sliced Ham, Florette Crispy Salad, Tesco Balsamic Dressing, Cherry Tomatoes, Yellow Sweet Peppers. Dinner: Green Peas (Frozen), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned). Snacks/Other: Tuc Original Crackers, McVitie's Jaffa Cakes, Hula Hoops 0riginal, Tesco Blueberries, Pistachio Nuts, Tesco Seedless Green Grapes, Tap Water, Tea with Milk, Tesco Picota Cherries. more...
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1771 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 2 hours, Basketball - 5 minutes, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Driving - 1 hour, Standing - 2 hours. more...
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losing 1.2 lb a week
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