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Too much alcohol over weekend and shared chinese last night :(
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2014:
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965 kcal
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Fat: 22.92g | Prot: 32.64g | Carb: 92.00g.
Breakfast: Tesco Easy Peeler Satsuma, Muller Light Raspberry & Cranberry. Lunch: Mayonnaise, Blue Dragon Thai Sweet Chilli Dipping Sauce, Jalapeno Peppers, Chicken Wrap. Snacks/Other: Tesco Easy Peeler Satsuma, Chicken Nuggets, Merlot Wine. more...
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losing 3.5 lb a week
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