kellybishop74's Journal, 30 June 2014

141.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 68.00g | Prot: 100.00g | Carb: 265.50g.   Breakfast: Starbucks Vanilla Frappuccino (9.5 oz), Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Wendy's 1/4 lb Single Hamburger. Dinner: Bojangles Plain Biscuit, Bojangles Dirty Rice, Bojangles Chicken Supremes. Snacks/Other: Red Lobster Frozen Strawberry Margarita, Schweppes Tonic Water, Absolut Vodka. more...

2116 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...