Gunghogun547's Journal, 30 June 2014

206.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 49.91g | Prot: 63.14g | Carb: 92.62g.   Breakfast: Great Value Tater Tots, Turkey Bacon, Scrambled Egg (Powdered Mixture). Lunch: Healthy Choice Italian Sausage Pasta Bake. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...

2792 kcal

Activities & Exercise: Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...