phammond001's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
376.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2014:
230 kcal Fat: 8.00g | Prot: 4.00g | Carb: 37.00g.   Breakfast: Special K Moments Caramel Pretzel Bliss, Quaker Real Medleys- Peach Almond Multigrain Bar. more...
gaining 0.2 lb a week

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