Weigh In record (no journal entry) for 28 June 2014
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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694 kcal
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Fat: 54.65g | Prot: 23.05g | Carb: 25.38g.
Breakfast: low carb coconut pancakes, Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds), Great Value Half & Half, Hy-Vee Sugar Free Syrup. more...
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losing 0.4 lb a week
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