Weigh In record (no journal entry) for 05 March 2011
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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747 kcal
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Fat: 26.90g | Prot: 47.35g | Carb: 85.82g.
Breakfast: Nonfat Latte Coffee, California and Arizona Pink and Red Grapefruit. Lunch: Nonfat Latte Coffee, California and Arizona Pink and Red Grapefruit, Asparagus, Hard-Boiled Egg, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Broiled Trout. Snacks/Other: Almonds, Navels Oranges. more...
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1539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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