Weigh In record (no journal entry) for 27 June 2014
|
150.6 lb
Lost so far: 6.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2014:
|
1472 kcal
|
Fat: 82.11g | Prot: 89.89g | Carb: 102.13g.
Breakfast: Pink Lady Apples, Bananas, Peaches, Plain Yoghurt (Lowfat). Lunch: Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Tuna in Oil (Canned), Whole Milk Mozzarella Cheese. Dinner: Bega Extra Light Cheese, Tomatoes, Olive Oil, Hard Parmesan Cheese, Egg, Boiled Egg. Snacks/Other: Cooked Pumpkin (from Fresh), Guacamole, Carrots (without Salt, Drained, Cooked, Boiled), Pork Loin (Whole, Cooked, Roasted). more...
|
|
2632 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|