Weigh In record (no journal entry) for 27 June 2014
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212.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2022 kcal
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Fat: 82.06g | Prot: 100.87g | Carb: 223.23g.
Breakfast: Otis Spunkmeyer Oatmeal Raisin Cookie, Cream (Half & Half, Fat Free) . Lunch: Tuna Fish Salad, Submarine Hoagie Roll. Dinner: Broccoli Flower Clusters, Smart Balance 37% Light Buttery Spread, Daisy Light Sour Cream, Sweet Potato, Pork Chop. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
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losing 1.2 lb a week
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