Weigh In record (no journal entry) for 27 June 2014
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1179 kcal
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Fat: 62.60g | Prot: 75.11g | Carb: 79.79g.
Breakfast: Coffee with Milk. Lunch: Celery , Carrots , Sardines with Tomato-Based Sauce (Mixture). Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Air Popped White Popcorn , Olive Oil . more...
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steady weight
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Mimzy63's weight history
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