Weigh In record (no journal entry) for 26 June 2014
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1308 kcal
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Fat: 64.88g | Prot: 133.66g | Carb: 40.44g.
Breakfast: Egg White. Lunch: Grapes, Garden Cuts Green Leaf Lettuce, Hellmann's Light Mayonnaise, Tomatoes, Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Chicken Thigh, Chicken Thigh, Tomatoes, Great Value Romaine Lettuce, Skinless Chicken Breast. more...
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losing 3.5 lb a week
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