Weigh In record (no journal entry) for 26 June 2014
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155.0 lb
Lost so far: 10.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1088 kcal
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Fat: 86.19g | Prot: 57.73g | Carb: 14.75g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Lunch: Boiled Egg, Woolworths Boerewors, Avocados. more...
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losing 15.4 lb a week
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