Weigh In record (no journal entry) for 25 June 2014
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207.8 lb
Lost so far: 3.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1020 kcal
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Fat: 44.00g | Prot: 45.00g | Carb: 119.00g.
Breakfast: Safeway kitchens Safeway kitchens s'mores granola bar, Lucerne Caramel Macchiato Coffee Creamer. Lunch: McAlister's Deli McAlister's Club Sandwich. more...
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losing 2.8 lb a week
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