murmkc's Journal, 25 June 2014

188.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 6.00g | Prot: 139.00g | Carb: 48.00g.   Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Wal-Mart Granny Smith Apple. Lunch: Briargate Barbeque Sauce, Claussen Kosher Dill Pickle Spears, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: market pantry Whey Protein Powder (Pure Protein). more...

2904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...