Niq's Journal, 25 June 2014

Weigh In record (no journal entry) for 25 June 2014
225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2014:
747 kcal Fat: 30.58g | Prot: 38.85g | Carb: 81.69g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Shrimp in a Garlic Sauce, Cooked Broccoli. Snacks/Other: Dove Dark Chocolate Miniatures. more...
on diet Herbalife   gaining 0.3 lb a week

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