Weigh In record (no journal entry) for 25 June 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1879 kcal
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Fat: 77.37g | Prot: 77.83g | Carb: 226.95g.
Breakfast: Pierogi z Mięsem Virtu, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Bertolli Olive Oil, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kikkoman Teriyaki Sauce. Dinner: Beef Sausage. Snacks/Other: Cappuccino, Cappuccino, Wegmans Watermelon. more...
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losing 0.2 lb a week
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