Weigh In record (no journal entry) for 25 June 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2183 kcal
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Fat: 93.41g | Prot: 63.26g | Carb: 288.63g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Jelly (All Flavors). Lunch: Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Pei Wei Thai Coconut Curry Vegetables & Tofu, Trader Joe's Fat Free Meringues, Trader Joe's Toasted Coconut Cookie Thins. Dinner: Nestle Bit-O-Honey Candy, Trader Joe's Triple Ginger Snaps, Publix Italiano Salad Kit. Snacks/Other: Balance Bar Dark Chocolate Peanut, Oranges , Minute Maid 100% Apple Juice. more...
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2491 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 2.0 lb a week
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