Weigh In record (no journal entry) for 11 August 2021
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188.5 lb
Lost so far: 6.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1896 kcal
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Fat: 54.67g | Prot: 88.53g | Carb: 281.30g.
Breakfast: Watermelon, Medjool Dates , Bananas, Pineapple in Light Syrup (Cooked or Canned), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Watermelon, Medjool Dates , Bananas, Pineapple in Light Syrup (Cooked or Canned), Steamboat Fish Bean Curd, Chicken Franks, Bean Sprouts, White Rice (Medium-Grain, Cooked), Enoki Mushrooms, Chicken Breast Meat (Stewed, Cooked), fried tofu, Poached Egg , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: WIN2 Purple Sweet Potato Crisp, Sweet Potato (without Skin, Cooked, Boiled). more...
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losing 0.9 lb a week
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