Weigh In record (no journal entry) for 04 March 2011
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220.6 lb
Lost so far: 19.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1880 kcal
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Fat: 78.17g | Prot: 71.60g | Carb: 219.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), North sea iced coffee milk mix- mocha. Lunch: Deli Creations Chicken & Bacon Ranch Flatbread Sandwich, White Cheddar Cheese Popcorn, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Diet Pepsi (8 oz Bottle), Cheese Fries (Side), Sicilian Pizza. Snacks/Other: Thin Mint Cookies, Tagalongs, Shortbread Cookies. more...
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2837 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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