Weigh In record (no journal entry) for 23 June 2014
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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788 kcal
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Fat: 45.53g | Prot: 36.75g | Carb: 59.46g.
Breakfast: Starbucks Caramel Macchiato (Tall), Eggo Wafflers. Lunch: Bacon, Avocados, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Flour Tortilla. more...
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losing 5.6 lb a week
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alegator164's weight history
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