Weigh In record (no journal entry) for 09 August 2021
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260.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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502 kcal
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Fat: 12.80g | Prot: 30.11g | Carb: 77.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Bran Flakes Cereal, Strawberries . Lunch: Turkey Bacon, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Great Value Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Simply Nature Knock Your Sprouts off. more...
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gaining 0.0 lb a week
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