Weigh In record (no journal entry) for 04 March 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2011:
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1336 kcal
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Fat: 71.81g | Prot: 62.25g | Carb: 128.02g.
Breakfast: Whole Grain Chicken, Broccoli & Cheddar, mojo, Caffe Misto (Venti). Dinner: almonds. Snacks/Other: almond breeze, spinach, berries, whey protein. more...
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2317 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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