Weigh In record (no journal entry) for 23 June 2014
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208.0 lb
Lost so far: 3.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1733 kcal
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Fat: 36.50g | Prot: 54.00g | Carb: 277.50g.
Breakfast: Sprite Sprite Zero (Bottle), Safeway kitchens Safeway kitchens s'mores granola bar, Lucerne Caramel Macchiato Coffee Creamer, Yoplait Light Fat Free Yogurt - Apricot Mango. Lunch: Pei Wei Chicken Pad Thai. Snacks/Other: Minute Maid Pomegranate Blueberry Juice, Three Olives Cherry Vodka, Clif Bar Clif Bar - Chocolate Chip, gatorade Gatorade Prime, Kraft Wheat Thins Reduced Fat. more...
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2992 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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