Weigh In record (no journal entry) for 23 June 2014
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1776 kcal
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Fat: 60.46g | Prot: 66.50g | Carb: 273.24g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Orange, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Newman's Own Lite Balsamic Dressing, Kirkland Signature Oven Browned Turkey Breast, Cherry Tomatoes, Green Peas, Broccoli, Lettuce, Dried Cranberries, Walnuts, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.4 lb a week
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