L tipp's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014

155.4 lb Lost so far: 7.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:

207 kcal

Fat: 6.18g | Prot: 7.41g | Carb: 31.49g. Breakfast: 2% Fat Milk, Corn Flakes. Snacks/Other: Snak Club Raw Almonds. more...

2460 kcal

Activities & Exercise: Running - 9/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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L tipp's weight history