Weigh In record (no journal entry) for 22 June 2014
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1440 kcal
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Fat: 56.86g | Prot: 66.31g | Carb: 160.84g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Taco Bell Crunchy Taco, Taco Bell Nachos Supreme. Dinner: Kraft Shake 'n Bake Original Pork, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Bush's Best Homestyle Baked Beans, Broiled or Baked Pork Chop, Reddi-wip Original Dairy Whipped Topping, Publix Shortcake Dessert Shells, Strawberries, Blueberries . Snacks/Other: Popchips Sour Cream and Onion Potato Chips. more...
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losing 0.7 lb a week
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kevlanta's weight history
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