不要因此失去了信心,讓體重無限的像上跑,還是要努力的唯持,一生中注定的要一直減肥的,最主要是心態上的努力,雖然有時努力不一定看到成果,但自爆自棄肯定會更遭糕的!
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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gaining 6.3 lb a week
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hting's weight history
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