Weigh In record (no journal entry) for 03 March 2011
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1927 kcal
|
Fat: 90.30g | Prot: 78.80g | Carb: 193.90g.
Lunch: French Fries (Medium), Cheeseburger, Chicken McNuggets (10 Pieces). Dinner: Homemade Vegetable Soup, Tuna Helper - Cheesy Pasta. Snacks/Other: Shout Outs, Planters Sweet-N-Crunchy Peanuts. more...
|
|
2650 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 35 minutes, Work - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klsimmons's weight history
|