Weigh In record (no journal entry) for 03 March 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1814 kcal
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Fat: 31.47g | Prot: 98.49g | Carb: 300.55g.
Breakfast: Almonds, GOLEAN Chewy Bars - Oatmeal Raisin Cookie, Protein Powder, Blueberries. Lunch: Protein Powder, Blueberries, TLC Fruit & Grain Bars - Pumpkin Pie, Couscous (Cooked), Hamburger or Hotdog Rolls. Dinner: Oats Cereal (Dry, Not Fortified), Light Soymilk, Salsa, Spinach (Chopped or Leaf, Frozen), Egg White. Snacks/Other: Light Chocolate Soy Milk. more...
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losing 18.9 lb a week
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