lightfield's Journal, 20 June 2014

lightfield's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2014

195.0 lb Lost so far: 14.2 lb. Still to go: 195.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:

400 kcal

Fat: 10.50g | Prot: 38.00g | Carb: 41.75g. Breakfast: Medifast Triple Berry Smoothie. Lunch: Sargento Colby Jack Cheese Sticks, Medifast Tomato Basil Bisque . Snacks/Other: Medifast Chili Nacho Cheese Puffs. more...

2658 kcal

Activities & Exercise: Running - 8/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lightfield's weight history

view complete history

lightfield's Journal, 20 June 2014

Submit a Comment

Other Related Links

Members

lightfield's weight history